1:1 Support Available Worldwide

It is no secret that adjusting to life with a newborn on little to no sleep is one of the most difficult of becoming a parent.

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You will establish a strong foundation for healthy sleep, helping you to prevent future sleep problems such as multiple awakenings, sleep associations, morning awakenings, and short daytime naps. You will learn how to respect your baby's waking periods and correctly assess when it is best to put them to sleep. You will understand how to manage sleep associations from the age at which they first begin to develop, allowing your baby to fall asleep and return to sleep more easily.

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It is suitable for you if:

• pregnant couples or parents of newborns (up to 12 weeks) 
• Comprehensive PDF guide to refer back to (no need to take notes!)

In this session, we will address all the concerns you shared in your assessment form. Together, we will work on creating a personalised sleep plan for your baby, focusing on the sleeping environment, nighttime routines, night wakings, daytime schedules, short naps, early wakings, the transition from co-sleeping, nap resistance, and more.

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It is important to remember that this simple consultation does not provide further support. This consultation is useful for parents who want to implement new sleep routines, learn, and need guidance but feel confident to do it more on their own.

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Following the consultation, I will send you a sleep plan that will include all the steps to follow so that you can implement the sleep plan on your own.

This service is an excellent option for babies who already have good sleep hygiene, as well as for parents who might only have a few concerns about their baby's sleep. This is dedicated to parents who may want an adjustment to the sleeping plan they already have.
You will receive a summary of our conversation via email.

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If you have specific questions such as sleep schedules, the transition from crib to toddler bed, or letting go of a pacifier, we will focus on finding solutions to clarify the details of your current challenges.

On the other hand, this service may not be the best choice if you are facing a complex mix of challenges, night wake-ups, short daytime naps, or early awakenings.

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It is suitable for you if:

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• Your baby has gone through a sleep training program and you need schedule adjustments
• You know everything about your baby's sleep but something is not working as it should
• you have some specific questions that you have not yet found answers to
• you are going through a special situation and you don't know how to approach the sleep problem 

 We will address all the concerns you shared in your assessment form. Together, we will work on creating a personalised sleep plan for your baby, focusing on:

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• The sleeping environment, night-time routines, night wakings, daytime schedules, short naps, early wakings, the transition from co-sleeping, nap resistance, sleep associations and steps towards independent falling asleep and more.​
• The correct sleep schedule according to age 
• Transition to 3/2/1 sleep depending on the child's age
• 7 days of daily support (Email or WhatsApp messages). Available from 9:00 AM to 5:00 PM. 
• 1 session x 30 minutes (can be used at any time during this week)

We will address all the concerns you shared in your assessment form. Together, we will work on creating a personalised sleep plan for your baby, focusing: on:​​​

​​

• The sleeping environment, night-time routines, night wakings, daytime schedules, short naps, early wakings, the transition from co-sleeping, nap resistance, sleep associations and steps towards independent falling asleep and more.​
• The correct sleep schedule according to age 
• Transition to 3/2/1 sleep depending on the child's age
• 14 days of daily support (Email or WhatsApp messages). Available from 9:00 AM to 5:00 PM. 
• 2 sessions x 30 minutes (can be used at any time during these 2 weeks).