From sleepless nights to restful routines.
Your baby will sleep independently by the end of our time together.
My 1:1 sleep consultations are designed to help your baby sleep through the night and give you the tools to feel confident, and prepared. You’ll walk away with a predictable routine, a clear plan of action, and the ability to manage sleep challenges as your baby grows.
This isn’t just about getting more sleep tonight, it’s about creating lasting change. You’ll feel empowered to respond to your baby’s needs with clarity, and you’ll have space to reconnect with yourself and your partner.
Once you place your order, you’ll receive an email within 24 hours with your assessment form so we can begin our collaboration and start building the sleep foundation your family deserves.
The newborn stage is about laying the foundation for healthy sleep habits while being mindful of your baby`s unique needs. This package offers practical guidance to help you navigate those early weeks with confidence and ease.
What to expect:
• Understanding sleep cycles
• Sleep environment setup
• Bedtime routine and nighttime strategy
• Daytime rhythm and nap structure
• Wake window guidance
• Soothing techniques
• Tips for transitioning into longer sleep stretches as your baby grows
• Tips for managing feeding schedules
What`s included:
• A 60-minute consultation via video or phone call
• Personalised sleep plan tailored to your baby
• PDF guide with step-by-step instructions
• One 15-minute follow-up call to address any questions after implementing the plan
• 10% off future package
Ideal for:
• New parents seeking structure and clarity around newborn sleep
• Expecting parents who want to prepare before baby arrive
• Those looking for a meaningful baby shower present.
This package helps you teach your baby to sleep independently, build a consistent routine, and manage common sleep challenges with confidence.
What`s Included:
Intake Form
Begin by completing a detailed intake form so I can fully understand your baby’s sleep patterns, challenges, and goals.
Personalised Sleep Plan
Based on your responses, I’ll create a customised sleep plan tailored to your baby’s specific needs.
60-Minute Consultation
We’ll walk through the sleep plan step-by-step, covering everything in detail and answering all your questions.
Daily Support
I’ll check in with you each day to review how the night went, guide the plan for the day ahead, and make adjustments as needed—so you’re never navigating sleep changes alone.
Additional Support
Two 30-minute follow-up consultation calls: one at the beginning and one at the end of our time together.
Wake Time Chart
This tool helps you follow age-appropriate wake windows for your baby, making it easier to support healthy sleep as they grow.
This package is designed to help you tackle the sleep challenges that often arise during the toddler years. With strategies tailored to this more independent stage, you'll be equipped to manage bedtime resistance, night wakings, and routine disruptions with confidence.
What`s Included:
Intake Form
Begin by completing a detailed intake form so I can fully understand your baby’s sleep patterns, challenges, and goals.
Personalised Sleep Plan
Based on your responses, I’ll create a customised sleep plan tailored to your baby’s specific needs.
60-Minute Consultation
We’ll walk through the sleep plan step-by-step, covering everything in detail and answering all your questions.
Daily Support
I’ll check in with you each day to review how the night went, guide the plan for the day ahead, and make adjustments as needed—so you’re never navigating sleep changes alone.
Additional Support
Two 30-minute follow-up consultation calls: one at the beginning and one at the end of our time together.
Wake Time Chart
This tool helps you follow age-appropriate wake windows for your baby, making it easier to support healthy sleep as they grow.
Common Toddler Sleep Challenges:
• Bedtime resistance
• Separation anxiety
• Co-sleeping challenges
• Transitioning to a "big kid bed"
• Short or skipped naps
• Night wakings
• Fears and nightmares
• Early morning wake-ups
• Nap transitions
• Inconsistent routines
This service is a great choice for babies who already have good sleep hygiene and for parents who only have a few concerns about their baby’s sleep.
It is designed for those who may need adjustments to an existing sleep plan rather than a complete overhaul.
What’s Included:
• A 30-minute consultation via video or phone call
• You’ll receive a summary of our conversation via email, ensuring you have all the key insights at hand.
What to Expect in Our Collaboration:
If you have specific questions, such as:
• Sleep schedule
• The transition from crib to toddler bed
• The transition from co-sleeping
• The shift to 3/2/1 naps
• Letting go of a pacifier
Ideal for:
• Your baby has completed a sleep training program and you just need schedule adjustments
• You feel confident in managing sleep but something isn’t working as expected
• You have specific questions that you haven’t yet found answers to
• You’re navigating a special situation and aren’t sure how to approach the sleep challenge
• This add-on is exclusively for existing 1:1 support clients.
This service may not be the best fit if:
You’re dealing with a complex mix of sleep struggles, such as frequent night wake-ups, short daytime naps, or early awakenings—in that case, a more structured plan may be more effective.
Extra week of support.
This service is only available to clients who’ve already purchased one of our packages and feel they’d benefit from an extra week of daily support.
What’s Included:
• One 30-minute follow-up consultation call
Elena helped changed how my 2 year old sleeps as we had gotten to the point where he would only sleep in my bed in my arms with multiple wake ups and not going to bed until 10.
However now he goes to bed around 8 in his own bed and stays there all night with only occasionally 1 wake up in a night.
She made a plan suited to us and adapted along the way including factoring nursery and how they work with our schedule. She helped with navigating cutting out his nap to help him sleep more at night and listened to my thoughts and opinions on his routine.
Thank you so much Elena for all your help and giving me my evenings back.
Payments can be made via PayPal. Please confirm once your purchase is complete.
If you have any questions, feel free to contact me at Babydaretosleep@gmail.com
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