1:1 Support Available Worldwide

It is no secret that adjusting to life with a newborn on little to no sleep is one of the most difficult of becoming a parent. With this package, you’ll receive a personalised sleep plan designed to lay the foundation for healthy sleep habits from day one.

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You will establish a strong foundation for healthy sleep, helping you to prevent future sleep problems such as multiple awakenings, sleep associations, morning awakenings, and short daytime naps. You will learn how to respect your baby's waking periods and correctly assess when it is best to put them to sleep. You will understand how to manage sleep associations from the age at which they first begin to develop, allowing your baby to fall asleep and return to sleep more easily.

✔ What to expect in the first few weeks
✔ Creating the perfect sleep environment
✔ Nighttime plan & bedtime routine
✔ Techniques for soothing your baby when they cry
✔ Daytime rhythms, nap structure & gentle scheduling

Ideal for: 

• Parents of newborns (up to 12 weeks) who want to establish strong sleep foundations early 
• A comprehensive PDF guide to refer back to anytime—no need to take notes!
• A great baby shower or new baby gift, offering valuable sleep support
• Perfect for pregnant women too! Learning ahead of time means you’ll feel prepared and confident about what to expect

This plan is designed to help you teach your baby to sleep independently, create a consistent routine, and address common sleep difficulties with confidence. together, we will work on creating a personalised sleep plan for your baby, focusing on: 

✔ Tailored techniques on how to teach your baby to fall asleep independently
✔ Optimising the sleep environment for better, longer sleep
✔ Managing nighttime wakings and creating a predictable nighttime routine
✔ Understanding nap structure and improving short daytime naps
✔ Preventing early wakings by establishing strong sleep foundations
✔ Creating a balanced daytime schedule to support better sleep
✔ Transitioning from co-sleeping with gentle, effective strategies
✔ Navigating nap resistance and setting up smooth transitions
✔ Handling pacifier dependency and breaking reliance on sleep props
✔ How to break night associations so your baby can return to sleep more easily

What to Expect in Our Collaboration:

✔ Step 1: Intake Form – You’ll start by completing a detailed intake form so I can fully understand your baby’s sleep patterns, challenges, and goals.

✔ Step 2: Personalised Sleep Plan – Based on your responses, I’ll create a customised sleep plan tailored to your baby’s needs

✔ Step 3: 1-Hour Call – Together, we’ll go step-by-step through the plan, explaining everything in detail while answering all your questions.

✔ Step 4: Additional Support – You’ll also have 1x15-minute follow-up session (can be used at any time) to check in, adjust the plan, or get extra guidance as needed.

Who is this for?
This consultation is perfect for parents who want to implement new sleep routines, learn effective strategies, and receive guidance—while feeling confident enough to apply the plan on their own.

This service is a great choice for babies who already have good sleep hygiene and for parents who only have a few concerns about their baby’s sleep. It is designed for those who may need adjustments to an existing sleep plan rather than a complete overhaul.

What’s Included:
You’ll receive a summary of our conversation via email, ensuring you have all the key insights at hand.

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What to Expect in Our Collaboration:
If you have specific questions, such as:
✔ Sleep schedules
✔ The transition from crib to toddler bed
✔ The transition from co-sleeping
✔ The shift to 3/2/1 naps
✔ Letting go of a pacifier
…we’ll focus on finding the best solutions to clarify the details of your current challenges.

This service may not be the best fit if:
You’re dealing with a complex mix of sleep struggles, such as frequent night wake-ups, short daytime naps, or early awakenings—in that case, a more structured plan may be more effective.

This service is ideal for you if:

• Your baby has completed a sleep training program and you just need schedule adjustments
• You feel confident in managing sleep but something isn’t working as expected
• You have specific questions that you haven’t yet found answers to
• You’re navigating a special situation and aren’t sure how to approach the sleep challenge

This plan is designed to help you teach your baby to sleep independently, create a consistent routine, and address common sleep difficulties with confidence. together, we will work on creating a personalised sleep plan for your baby, focusing on: 

✔ Tailored techniques on how to teach your baby to fall asleep independently
✔ Optimising the sleep environment for better, longer sleep
✔ Managing nighttime wakings and creating a predictable nighttime routine
✔ Understanding nap structure and improving short daytime naps
✔ Preventing early wakings by establishing strong sleep foundations
✔ Creating a balanced daytime schedule to support better sleep
✔ Transitioning from co-sleeping with gentle, effective strategies
✔ Navigating nap resistance and setting up smooth transitions
✔ Handling pacifier dependency and breaking reliance on sleep props
✔ How to break night associations so your baby can return to sleep more easily

What to Expect in Our Collaboration:

✔ Step 1: Intake Form – You’ll start by completing a detailed intake form so I can fully understand your baby’s sleep patterns, challenges, and goals.

✔ Step 2: Personalised Sleep Plan – Based on your responses, I’ll create a customised sleep plan tailored to your baby’s needs

✔ Step 3: 1-Hour Call – Together, we’ll go step-by-step through the plan, explaining everything in detail while answering all your questions.

✔ Step 4: Additional Support – You’ll also have 1x30-minute follow-up session (can be used at any time during this week) to check in, adjust the plan, or get extra guidance as needed.

Who is this for?

• Want to teach their baby to sleep independently while building strong, lasting sleep habits 
• Need clear, step-by-step guidance to confidently implement a sleep plan
• Are facing multiple challenges
• Want to transition from co-sleeping and create a consistent, structured routine

This plan is designed to help you teach your baby to sleep independently, create a consistent routine, and address common sleep difficulties with confidence. together, we will work on creating a personalised sleep plan for your baby, focusing on: 

✔ Tailored techniques on how to teach your baby to fall asleep independently
✔ Optimising the sleep environment for better, longer sleep
✔ Managing nighttime wakings and creating a predictable nighttime routine
✔ Understanding nap structure and improving short daytime naps
✔ Preventing early wakings by establishing strong sleep foundations
✔ Creating a balanced daytime schedule to support better sleep
✔ Transitioning from co-sleeping with gentle, effective strategies
✔ Navigating nap resistance and setting up smooth transitions
✔ Handling pacifier dependency and breaking reliance on sleep props
✔ How to break night associations so your baby can return to sleep more easily

What to Expect in Our Collaboration:

✔ Step 1: Intake Form – You’ll start by completing a detailed intake form so I can fully understand your baby’s sleep patterns, challenges, and goals.

✔ Step 2: Personalised Sleep Plan – Based on your responses, I’ll create a customised sleep plan tailored to your baby’s needs

✔ Step 3: 1-Hour Call – Together, we’ll go step-by-step through the plan, explaining everything in detail while answering all your questions.

✔ Step 4: Additional Support – You’ll also have 2x30-minute follow-up session (can be used at any time during these two weeks) to check in, adjust the plan, or get extra guidance as needed.

Who is this for?

• Want to teach their baby to sleep independently while building strong, lasting sleep habits 
• Prefer a gradual approach to adjusting routines, especially for trickier sleep transitions.
• Are dealing with multiple sleep challenges and would benefit from longer-term strategies
• Appreciate having more opportunities to check in and refine the plan as needed  

Extra week of support. 

This service is available to anyone who has purchased one of the packages and feels they would benefit from an extra week of daily support.